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如何跳出舒适圈? [复制链接]

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离线jenny
 

博您一笑

You can just walk in their footsteps just use the science of drafting.Follow what everyone else has done,because somebody is already doing it!
你可以跟着他们的脚步走,就像打草稿一样。跟随其他已经做到的人,因为别人已经办到了!
You are never going to feel like it.Scientists call it activation energy.That's what they call the force required to get you to change from what you're doing on autopilot to do something new.
你永远不会感觉想去做。科学家们称它为“活化能”。他们所指的力量就是一个让你从自动导航模式转变到做新鲜事的力量。
When you become eighteen,nobody tells you that it's now going to be youer job to parent yourself.And by "parent yourself",I mean it's your job to make yourself do the crap you don't want to do,so you can be everything that you're supposed to be.
当你满十八岁,没人告诉你,“管教你自己”现在变成你的职责了。而“管教你自己”的意思是,你的职责就是让你自己去做那些你不想做的破事。所以,你可以成为任何你想成为的人。
It's very simple to get what you want.But it's not easy.You have to force yourself.
得到你想要的东西其实非常单纯,但是并不容易。你必须逼迫自己。
The problem with your mind is that anytime you do anything that's different from your normal routine,guess what your brain does——emerqency brake!
你头脑的问题是,在任何时候你只要做任何异于平常做的事,猜猜你的大脑会做什么——紧急刹车!
Anything that's a break from your routine is going to require force.And if you think about  your life it's kind of funny because we are kid and then we become adults,and we spend so much time trying to push our life into some sort of stable routine,and then we grow bored of it!
任何不是你平常会做的事都需要逼迫。如果你想想看你的人生,其实还蛮好笑的,因为我们是小孩,然后我们变成大人,我们花那么多时间试图将我们的人生推入某种稳定的常规,然后我们觉得这很无聊!
I think when you feel stuck or dissatisfien in your life,it's a signal.And it's not a signal that your life is broken.It's a signal that one of your most basic needs are not being met.You need for exploration.Everything about your life,about your body,grows!And your soul needs exploration and growth.And the only way you'll get it is by forcing yourself to be uncomfortable.
我认为,当你感觉你卡住了,或不满你的人生,这是一个信号。这信号并不是说“你的人生完蛋了”。它是说“一个你最基本的需求未得到满足”。你需要去探索。你生活的一切、身体的一切都会成长!而你的灵魂需要探索和成长。而你唯一要得到它的方法,就是强迫自己不舒服。
Five-second-rule
五秒钟规则
If you have one of those little impulses that are pulling you,if you don't marry it with an action within five seconds,you pull the emergency brake and kill the idea.Your problem isn't ideas,you problem is you don't act on them.
如果你有一个拉扯你的那些小冲动,如果你没有在五秒内采取行动,你就会拉起紧急刹车,并杀死了这个想法。你的问题不是想法本身,而是你没有去执行它们。
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离线jenny

只看该作者 沙发  发表于: 07-12
  • 舒适圈是指所有人都生活在一个无形的圈子里,在圈内游资熟悉的环境,与认识的人相处,做自己会做的事,所以会感到很轻松、很自在。但是当踏出这个圈子的界限的时候,就马上会面对不熟悉的变化与挑战,因而感到不舒适,很自然的想要退回到舒适圈内。
  • 走出舒适圈意味着什么?
  • 勇气、财富、自由、信心还是更多的可能?只有当你走出这个圈子的时候才会知道,它们都是属于你的,与任何人无关。一个人只有舒适圈被打破,才能见到突破和卓越,从而带来持久的幸福。而真正的强者,他们在年轻的时候,经历了沧桑,化解了迷茫,学会了坚强,懂得了疗伤。他们在哪里都能活,哪里都是舒适圈,哪里都是自己的天堂。

离线jenny

只看该作者 板凳  发表于: 07-12
如何打破舒适圈?
Move towards your fear rather than away from it.
主动克服恐惧,而不是逃避。
Take actions different from what you normally do.
打破习惯,换种方式去做事。
Fall in love with discomfort.
试着爱上不安的感觉。
Constantly try new things.
不断尝试新事物。
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